I tried this recipe and loved it! It would be perfect for a gloomy day!
http://roseinthecity.blogspot.com/
Beefy Corn and Black Bean Chili
-1 pound ground beef (or turkey)
-2 teaspoons salt-free chili powder blend
(such as The Spice Hunter)
-1 (14-ounce) package frozen seasoned corn and black beans (I used canned corn and black beans)
-1 (14-ounce) can fat-free, less-sodium beef broth
-1 (15-ounce) can seasoned tomato sauce for chili (such as Hunt's Family Favorites)
-Reduced-fat sour cream (optional)
-Sliced green onions (optional)
1. Combine beef and chili powder blend in a large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble. Drain and return to pan.
2. Stir in frozen corn mixture, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer with 5 minutes, stirring occasionally.
3. Ladle chili into bowls. Top each serving with sour cream and onions, if desired.
Yield: 6 servings (serving size: about 1 cup)
Calories: 193; Fat: 3g; Protein: 20g; Carb: 20g; Fiber: 3.4g; Chol: 40mg; Iron: 2mg Sodium: 825mg; Calc 0mg
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