Showing posts with label blog. Show all posts
Showing posts with label blog. Show all posts
Tuesday, April 30, 2013
Saturday, April 27, 2013
Friday, April 26, 2013
Monday, April 22, 2013
Friday, April 19, 2013
Sunday, April 14, 2013
A cup of chili for a gorgeous gloomy day!
Happy Sunday!
I tried this recipe and loved it! It would be perfect for a gloomy day!
http://roseinthecity.blogspot.com/
Beefy Corn and Black Bean Chili
-1 pound ground beef (or turkey)
-2 teaspoons salt-free chili powder blend
(such as The Spice Hunter)
-1 (14-ounce) package frozen seasoned corn and black beans (I used canned corn and black beans)
-1 (14-ounce) can fat-free, less-sodium beef broth
-1 (15-ounce) can seasoned tomato sauce for chili (such as Hunt's Family Favorites)
-Reduced-fat sour cream (optional)
-Sliced green onions (optional)
1. Combine beef and chili powder blend in a large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble. Drain and return to pan.
2. Stir in frozen corn mixture, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer with 5 minutes, stirring occasionally.
3. Ladle chili into bowls. Top each serving with sour cream and onions, if desired.
Yield: 6 servings (serving size: about 1 cup)
Calories: 193; Fat: 3g; Protein: 20g; Carb: 20g; Fiber: 3.4g; Chol: 40mg; Iron: 2mg Sodium: 825mg; Calc 0mg
I tried this recipe and loved it! It would be perfect for a gloomy day!
http://roseinthecity.blogspot.com/
Beefy Corn and Black Bean Chili
-1 pound ground beef (or turkey)
-2 teaspoons salt-free chili powder blend
(such as The Spice Hunter)
-1 (14-ounce) package frozen seasoned corn and black beans (I used canned corn and black beans)
-1 (14-ounce) can fat-free, less-sodium beef broth
-1 (15-ounce) can seasoned tomato sauce for chili (such as Hunt's Family Favorites)
-Reduced-fat sour cream (optional)
-Sliced green onions (optional)
1. Combine beef and chili powder blend in a large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble. Drain and return to pan.
2. Stir in frozen corn mixture, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer with 5 minutes, stirring occasionally.
3. Ladle chili into bowls. Top each serving with sour cream and onions, if desired.
Yield: 6 servings (serving size: about 1 cup)
Calories: 193; Fat: 3g; Protein: 20g; Carb: 20g; Fiber: 3.4g; Chol: 40mg; Iron: 2mg Sodium: 825mg; Calc 0mg
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